Training Tips
Start with gentle rides to build endurance steadily over weeks.
Incorporate hill training to strengthen muscles and boost stamina.
Incorporate hill training to strengthen muscles and boost stamina.
Hill Repeats
Long Rides
Building endurance with weekend rides stretching 80 to 100 miles through the countryside.
Speed Work
Intervals on flat stretches to boost pace and prepare for the Paris sprint finish.
Recovery Days
Easy rides and stretching sessions to keep muscles fresh and avoid burnout.
Speed Work
Regular bike maintenance to ensure smooth rides and prevent mechanical issues.
Get Ready
Start your training journey with tips and routines tailored for the London to Paris ride.